Mental Health Awareness

No Health without Mental Health

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The idea of health is incomplete without considering one’s mental health. Mental health is not mere absence of mental disorders but a state of well-being where an individual is able to function to best of their capacity, deal with stressors of everyday effectively and derive a sense of contentment, integrity and purposefulness out of their … Read more

Do I need Psychological Help?

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One evening, when I was just done with my day, I received a call from young man, in his late 20s. He sounded worried and hesitant.“Ma’am, can I talk to you for 5 minutes? I really need to talk”, he requested.Sensing worry in his voice, I really wanted to know what gets him to call … Read more