Individual Psychotherapy Sessions
These sessions are meant for individuals above 18 years to help them through different mental health challenges like, but not limited to depression, anxiety, anger management, relationship issues, impulse control problems, OCD. The session typically lasts for 45-50 minutes. The therapist uses techniques that have strong research base.
Employee Assistance Program (EAP)
Employee Assistance Programs are offered to provide psychological intervention service for employees dealing with mental health difficulties in the workplace.
The interactions are confidential and hold safe emotional space for employees to talk about their problems, fears, resolution of which helps both the employee and the employer.
The programs can be tailor-made according to the needs of scale of the organization.
Psychometric Testing
We offer psychometric evaluation to understand personality, understand nature of psychological problems faced by people to help them understand themselves better. Psychometric testing generally happens in in-person sessions.
Workshops and Trainings
We provide offline and online workshops and trainings on topics like -but not limited to –
– Anger management
– Emotional management
– Communication
– Conflict resolution skills
– Self-care through mindfulness and compassion focused approach
– Awareness on mental health issues
– Women’s mental health
– Digital wellness
– The workshops and trainings can be tailor-made to suit the requirements of the group or people or organization.