“The greatest weapon against stress is our ability to choose one thought over another.” – William James
“You are not your thoughts, you are the awareness behind them.”– Jon Kabat-Zinn
“Therapy is not about finding answers to all your questions, it’s about having the courage to ask them.”– Rollo May
“We can all have bad days, and we can all have days where we feel overwhelmed and we need to ask for help. Asking for help is not a sign of weakness, it’s a sign of strength.” – Prince Harry
When it comes to mental health, it is often quotes as “It’s okay not to be okay”, and truely so. Mental well-being is important aspect of our overall well-being which, when ignored, could heavily compromise one’s quality of life. Also, seeking help for mental health concerns is heavily stigmatized which makes people not ask for help when they truely need.
If you are also noticing mental health concerns, you are not alone. It is estimated that about 1 in every 10 people in India suffer from clinicallly significant mental health concerns. The number is huge.
Therapy sessions provide a safe and non-judgmental space for you to navigate through the challenges you are facing. It not only helps you feel better but understand yourself better, develop meaningful relationship with people, develop acceptance and have the life you are truely worth!